Posted in Adventures Big & Small, Creativity, Emotional Resilience, Expat Transitions & Change, Light Bulb Moments, tagged achieving goals, achieving results, big picture, bird's eye view, brave, Brene Brown, courageous, curious, daring greatly, dream big, effort, focus, inquisitive, life lessons, meeting challenges, minutest of details, peanut butter jar, personal growth, professional development, recycling, resilience, singleness of purpose, squirrel, Squirrel Apocalypse, stay the course, strength, tenacity, time, vampires, walking dead, work, zombies on February 6, 2014 | 3 Comments »
A couple weeks ago, I was walking past our dining room window when something caught my eye. In the front yard was a squirrel. No news flash there as we live surrounded on several sides by woods. Squirrels and deer are regular visitors, along with the occasional raccoon, spotted owl and annoying woodpecker. But this […]
Posted in Adventures Big & Small, Change, Creativity, Culture, Crosscultural, Intercultural & Multicultural, Emotional Resilience, Expat Transitions & Change, Family & Friends, Holidays, Life Balance, Light Bulb Moments, Repatriation, Travel, Writing, tagged 'in the moment', 2013, Adapt and Thrive Across Cultures, being present, change, Christmas, continuous intentional observation without judgment, deaths, emotional resilience, expats, expectations, family, grieving, holidays, illusion of perfection, intermezzo, Jane Dean, Jo Parfitt, Lisa Hall, loss, mindfulness, mourning, New Year's, reflection, Repatriation, solitude, Summertime Publishing, The Emotionally Resilient Expat: Engage, transitions, travel, turbulence, turmoil, wanderlust, writing on January 6, 2014 | 6 Comments »
Over the past couple weeks, I’ve been taking it easy. Really easy. As in not doing much of anything other than what absolutely, positively needed to get done. For example, that time spent pulling together receipts, filling out reimbursement claims for our international health care provider, making photocopies of the entire stack and then standing […]
Posted in Adventures Big & Small, Blogging, Change, Culture, Crosscultural, Intercultural & Multicultural, Emotional Resilience, Expat Transitions & Change, Family & Friends, Re-entry Reality, Repatriation, tagged bit by bit, blogging, constructing a life, exercise, expat life, expats, family, first three months, fitness, friends, friendship, gratitude, health, making friends, meditation, physical fitness, re-entry stage, Repatriation, repats, self-care, simplification, simplify, small steps, transitions, well being, writing on October 23, 2013 | 10 Comments »
As mentioned in Under Construction, I hope you’ll join me as I navigate the re-entry stage in our repatriation journey. Every three months I’ll share a series of ‘snapshot’ blog posts about the particulars of building a new life from scratch, filed under the post category Re-entry Reality. I’ll look at everything from making a home, engaging socially, staying healthy, […]
Posted in Blogging, Creativity, Culture, Crosscultural, Intercultural & Multicultural, Emotional Resilience, Expat Authors & Others, Expat Life, Writing, tagged Adapt and Thrive Across Cultures, Amazon, Americans in Britain, blogging, book reviews, CCKs, cross-culturals, Expat Arrivals, Expat Authors & Others, expat book reviews, expat books, Expat Focus, expat genre, expat life, expat websites, Expatica, expatriate, expats, ExpatWoman, ExpatWomen, global living, global nomads, IAmExpat, Jo Parfitt, Julia Simens, living abroad, living overseas, magazines, memoirs, novels, repats, Riveting Expat Reads, short stories, Summertime Publishing, TCKs, Telegraph, The American Hour, The Emotionally Resilient Expat: Engage, writing, Xpat on October 1, 2013 | 13 Comments »
At the risk of sounding entirely self-serving, I am going to share with you a development I hope expats*, cross-culturals, current and adult TCKs/CCKs, global nomads and repatriates alike will find heartening: the rise of books chronicling all and sundry aspects of expatriate life. I know my mentor, Jo Parfitt, will find this gratifying as […]
Posted in Adventures Big & Small, Change, Culture, Crosscultural, Intercultural & Multicultural, Emotional Resilience, Expat Life, Expat Transitions & Change, Netherlands, Repatriation, Sandwich Generation, Travel, United States, Writing, tagged building a new life, dying, elderly parents, emotional resilience, entry, expat life, involvement, leaving, loss, Netherlands, re-involvement, Repatriation, solace, sorrow, terminal cancer, The Hague, transition, transition stages on September 28, 2013 | 2 Comments »
Glancing at the calendar this morning, I realized it’s been almost three months since leaving the Netherlands. Twelve weeks from when I strapped myself into my assigned airline seat, Daughter to my right, our pets Oli and Ava beneath us in the acclimatized pet cargo hold. Eighty nine days since I watched the plane rise […]
Posted in Blogging, Change, Emotional Resilience, Expat Transitions & Change, September 11th, Writing, tagged bonds, change, colleagues, destruction, friends, healing, loss, moving, pain, people, reflection, remembrance, September 11th, terror, transitions, writing on September 11, 2013 | 2 Comments »
Behind the scenes I’ve been working on a number of posts about what’s been going on and what I’ve been up to these past weeks and months. It’s been a whirlwind of motion, a cacophony of change, some tough moments scattered among positive and uplifting ones, along with the more mundane. (Is there ever a […]
Posted in Adventures Big & Small, Blogging, Change, Culture, Crosscultural, Intercultural & Multicultural, Emotional Resilience, Expat Authors & Others, Expat Life, Expat Transitions & Change, Family & Friends, Life Balance, Netherlands, Sandwich Generation, Travel, United States, Writing, tagged author, blog, blogging, book, building a new life, career change, editor, fiction, home base, Jane Dean, Jo Parfitt, layout design, leaving, Lemonberry, Lisa Hall, Netherlands, publication, Repatriation, Ruth Van Reken, Summertime Publishing, transitions, US, writing on June 18, 2013 | 42 Comments »
I’ve often wondered what I would say in a post like this. I’ve played it out in my mind before, I just never thought I’d be writing this now. You see, it’s time for that kind of post. Not the kind where you tell everyone you’re moving on to another expatriate experience, although there were a […]
Posted in Adventures Big & Small, Authors (Other), Change, Creativity, Culture, Crosscultural, Intercultural & Multicultural, Emotional Resilience, Family & Friends, Identity, Life Balance, Light Bulb Moments, Sandwich Generation, Work, Writing, tagged blogging, epiphany, family, Gretchen Rubin, life-changing, profound truth, refrain, The days are long but the years are short, The Happiness Project, writing on June 8, 2013 | 14 Comments »
Lately something’s been stuck in my head, like a snippet of a song’s refrain playing over and over again. It’s as if I have my own chorus – although it’s actually more like a soloist, with a deep, resonant voice – repeating the phrase in an ongoing loop. It’s to the point where it has taken […]
Posted in Culture, Crosscultural, Intercultural & Multicultural, Emotional Resilience, Family & Friends, Life Balance, Light Bulb Moments, Netherlands, September 11th, United States, Writing, tagged 9/11, April 15th, bombings, Boston bombings, Boston Marathon, calm, emergency responders, explosions, injured, killed, little children, memories, National Guard, nauseous, police, run to help, September 11th, victims on April 16, 2013 | 8 Comments »
Last night I was all set to go with a humorous blog post today when Husband called down the stairs, telling me to turn to CNN. Something about a suspicious explosion in Boston. My heart sank just hearing the words. I turned the channel and together we sat, eyes glued to the television, listening to […]
Posted in Adventures Big & Small, Authors (Other), Blogging, Change, Creativity, Culture, Crosscultural, Intercultural & Multicultural, Emotional Resilience, Expat Authors & Others, Expat Life, Writing, tagged Aerosmith, author, Back in the Saddle Again, blogging, book, books, business cards, cover design, cover mock-ups, crying, done, editing, emotional, emotional resilience, FIGT 2013, final, ISBN, Jane Dean, Jo Parfitt, layout, Lemonberry.com, Lisa Hall, nonfiction, printing, publishing process, recalcitrant, regular blogging schedule, Stephen Tyler, Summertime Publishing, testimonials, writing, writing routine on March 27, 2013 | 18 Comments »
I have been thinking about this post for days, weeks, even months. I’ve longed to be able to write it, but made myself wait. There were times I never thought this day would arrive. Now that it’s here, my thoughts are a (barely) coherent mess and the words are tumbling out on the page. Well alrighty […]
Posted in Adventures Big & Small, Blogging, Change, Culture, Crosscultural, Intercultural & Multicultural, Emotional Resilience, Expat Authors & Others, Expat Life, Expat Transitions & Change, Identity, Repatriation, Riveting Expat Reads, Writing, tagged adrift, An Inconvenient Posting: An Expat Wife's Memoir of Lost Identity, anxiety, blogging, book, Brit in Texas, cross-cultural, culture shock, depression, depressive episode, downward spiral, emotional resilience, emotionally healthy, expat life, expat transitions, grieving loss, Houston, identity, journaling, Laura J. Stephens, loneliness, mental health, pain, positive mental health, recovery, recuperation, Repatriation, self-care, Summertime Publishing, therapist, therapy, writing on January 10, 2013 | 8 Comments »
We’re already into double digits (gasp!) in January, and fortunately my New Year’s resolutions for 2013 are going swimmingly. I say this because I want you to know that I have not neglected you, my Adventurer community. (See how neatly I just tied you back to one of my resolutions? Impressive, I know.) It’s just that I’m recently […]
Posted in Adventures Big & Small, Blogging, Change, Creativity, Emotional Resilience, Expat Life, Family & Friends, Life Balance, Light Bulb Moments, Sandwich Generation, United States, Writing, tagged blog posts, blogging, book, cancer, children, creativity, dog, expat life, family, getting creative, illness, internet connectivity, living overseas, Oli, Panera Bread, parents, planning, plotting, posting on my blog, progress writing a book, Starbucks, surgery, travel, treatment, tumor, visiting, visiting family, wifi, writing on October 25, 2012 | 12 Comments »
It’s been almost three weeks to the day since my last post. Believe me, I know. It’s been weighing on my mind. Not in an ‘oh cr@p, I have to post something on that d@mn blog’ sort of way, because this blog has never been like that for me. It is a labor of love, […]
Posted in Adventures Big & Small, Change, Creativity, Culture, Crosscultural, Intercultural & Multicultural, Emotional Resilience, Expat Authors & Others, Expat Life, Expat Transitions & Change, Family & Friends, Forced to Fly (2nd ed.) Book, Identity, Repatriation, Riveting Expat Reads, Travel, Writing, tagged Adventures in Expat Land, Apple Gidley, Bitten by Spain, creativity, culture clash, culture shock, Deborah Fletcher, emotional resilience, empathy, Expat Apple, expat life, expat transitions, Forced to Fly, Forced to Fly: An Anthology of Writing That Will Make You See the Funny Side of Living Abroad, funny stories, going abroad, humor, I Was an Expat Wife, identity, innovation, Jack Scott, Jo Parfitt, laughter, Linda A Janssen, living abroad, living overseas, Maria Foley, Niamh Ni Bhroin, Perking the Pansies, Repatriation, Riveting Expat Reads, Robin Pascoe, Summertime Publishing, The Singing Warrior, travel, wordgeyser on October 5, 2012 | 10 Comments »
It is an exciting day here in Expat Land: we’re madly flapping our wings for take-off, determined to catch the wind currents, achieve flight and soar. ‘What’s with the flight metaphors?’ you ask. ‘They’re flying left and right.’ Heh heh. Today marks the book launch of the second edition of Forced to Fly: An Anthology of Writings That Will Make […]
Posted in Change, Culture, Crosscultural, Intercultural & Multicultural, Doing What I Can to Help, Emotional Resilience, Global Issues, Light Bulb Moments, Writing, tagged appreciation, conflict, Edna Lemle, emotional resilience, freedom of speech, grateful, gratitude, international strife, Martin Seligman, Mihaly Csikszentmihalyi, optimism, positive psychology, religious differences, research, Sri Chinmoy, thankful, UN Mediation Group, violence, World Gratitude Day, writing on September 21, 2012 | 8 Comments »
Glancing at headlines in the news yesterday, one in particular caught my eye. It seems today, September 21st, is World Gratitude Day. The seed of an idea planted in 1965 has grown and taken on a life of its own over the past five decades. It seemed rather fortuitous that the concept of gratitude was raised since I […]
Posted in Adventures Big & Small, Blogging, Culture, Crosscultural, Intercultural & Multicultural, Emotional Resilience, Expat Authors & Others, Identity, Riveting Expat Reads, Writing, tagged alienation, author, blogging, Catherine Transler, connectedness, cross-cultural, emotional wellbeing, ExpatScience.com, identity, isolation, Kiva.org, loneliness, meditation, mindfulness, neuroscience, psychology, resilience, social networks, Turning International, Turning International: How to Find Happiness and Feel at Home in a New Culture, visualization, writing on September 15, 2012 | 6 Comments »
Last month I mentioned that I was catching up on reading in the broad genre of expat life stories. At the time I was hopping between four distinctly different books: a memoir sharing insights and experience for those considering a mid-life move abroad, another about the journey back from the dark side of depression, still another filled with sweeping […]
Posted in Culture, Crosscultural, Intercultural & Multicultural, Dutch Life, Emotional Resilience, Expat Life, Family & Friends, Travel, Writing, tagged adultery, cancer, culture, death, Dutch elections, dying, embarrassment, emotional resilience, expat, friendship, global nomad, gratitude, headlines, humiliation, improprieties, infidelity, karmic bitch slap, living interculturally, pain, sadness, scandal, under investigation, vulnerability, workplace wrongdoing, writing on September 13, 2012 | 14 Comments »
I swear, I wasn’t going to write today. If that sounds familiar, it’s because that’s how I started my last post, written two days ago. I’ve got several posts lined up in my mind, generally upbeat topics and interesting things I’d like to share with you, and I thought I’d get to one of them […]
Posted in Adventures Big & Small, Blogging, Change, Emotional Resilience, Exercise & Sports, Expat Life, Family & Friends, Food and Drink, Life Balance, Sandwich Generation, Third Culture Kids (TCKs), Expat Teens, Writing, tagged children, college visits, competing demands, emotional resilience, exercise, expats, fitness, health, parents, sandwich generation, sleep, TCKs, Telegraph, university search, writing on April 20, 2012 | 16 Comments »
A few days ago I wrote of the challenges many of us face being sandwiched between generations. Just like everyone else, we expats do our best to care for, raise and guide our TCK children to adulthood(and beyond) while also staying connected to and supporting our aging parents. We just sometimes have a few wrenches thrown in due to our lack […]
Posted in Adventures Big & Small, Blogging, Catarina Chronicles, Culture, Crosscultural, Intercultural & Multicultural, Emotional Resilience, Expat Life, Family & Friends, Light Bulb Moments, Travel, tagged adventures, funny, giggles, humor, humorous anecdotes, jokes, knock knock jokes, laughter, Malta, smile on March 1, 2012 | 22 Comments »
You know what I realized yesterday? Humor is funny. Really funny. Let me rephrase that. I’m not talking about dark humor, sick humor, mean-spirited at the expense of someone else humor. I’m referring to your all-purpose humor. The good kind that makes you smile or giggle or even laugh out loud. It feels good. Humor has […]
Posted in Culture, Crosscultural, Intercultural & Multicultural, Doing What I Can to Help, Emotional Resilience, Expat Life, Expat Transitions & Change, Global Issues, tagged change, depression, emotional resilience, expat life, living abroad, loss, Mayo Clinic, sadness, transitions, WebMD, writing on September 29, 2011 | 16 Comments »
During the summer I was approached by an editor at a new site, AdaptingAbroad.com, to write two companion articles on expats and emotional resilience. The first article was to focus on what expats may risk if they find themselves lacking in emotional resilience.* I agreed, and found the experience particularly stimulating because I tend to write from […]
Posted in Adventures Big & Small, Doing What I Can to Help, Emotional Resilience, Expat Transitions & Change, Global Issues, tagged emotional resilience, Expat Backup, international aid worker, Liberia, Senegal on August 17, 2011 | 8 Comments »
One of the greatest gifts I’ve received from my writing is experiencing the connection that can be forged between two people based entirely on the words that they write. It never ceases to amaze me. Several weeks ago I received an email from Elie over at Expat Backup. Her tagline is ‘aid workers need assistance, […]
